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What phase of your cycle are you in?

The days mentioned are just suggestions based on the average cycle, so don’t be afraid to go with what your body is telling you…

Winter: (menstruation) Cycle Days 1-5

 

 

 

Enter

Summer: (Ovulatory) Cycle Days 13–18

 

 

 

Enter

Spring (Follicular phase): Cycle Days 6-12

 

 

 

Enter

Autumn: (luteal phase): Cycle Days 19-28

 

 

 

Enter
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