“Having something tangible to place on my altar really helps honour and mark the transitions between the phases of my menstrual cycle and helps me be more conscious of the shift. I usually read out loud the poem at the beginning of each phase as my own personal little ritual”

–  Martina, yoga teacher

A series of four prints, each is illustrated by artist Carolina Mandragora and depicts an inner season of the menstrual cycle and facet of the Feminine, designed to place on your altar.

On the back each card has a poem and incantation, written by the Know Your Flow community and comes with a fold out stand, designed by cyclical designer Nora Ora.