Everything begins with me

Everything begins with me

Everything begins in my body… What would intimately connecting with others be like if we came from a place of being saturated with the simple yet profound pleasure of feeling at home in our body? What if through our own presence penetrating our cells, turning...
On falling in love and abandoning oneself

On falling in love and abandoning oneself

There is nothing quite like falling in love to show you where you are abandoning yourself… When we feel disconnected or hurt or resentful because we let our partner cross a boundary, or realise we are manipulating or controlling in order to get love, or ignore...
On “getting a grip” on Sex

On “getting a grip” on Sex

Through the shaming I received around sex growing up, my strategy to feel a sense of ease around it led me to unconsciously battle shame through cultivating a sense that there was nothing I was fazed by. This journey came to a head when I found myself on a porn set in...
On Interbeing

On Interbeing

More and more in daily life, I have little moments of realising how much suffering it causes me and the world around me, to experience myself as an isolated little unit, striving for independence and success in the world. A moment of realising I am getting lost in the...
On the Shadow of Needs

On the Shadow of Needs

While it’s no doubt an important and vital movement, coming into contact with our needs, it feels important to address some of the shadowier aspects of this, that often seem to lie beyond our awareness. We have a cultural blindspot around the necessity to be...
Why so much focus on sex and intimacy?

Why so much focus on sex and intimacy?

What if one reason we struggle in our intimate life, is because we’re wanting to get all our needs met from that one place? Perhaps the reason we put so much value, and hence so much strain on romantic and sexual relationships is because we are disconnected from...